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Exercise is considered crucial tool in dealing with lots of health-related problems and conditions.

Moderate exercises can:

• Stimulate insulin release to blood sugar.
• Boost the serotonin level.
• Boost the melatonin level.
• Boost the androgen and growth hormone releases.
• Increase the norepinephrine level for immune and pineal rhythm.

You must be cautious, though, prolonged exercises can produce neuro-endocrine fatigue resulting in functional disorders. In some of the most severe cases, prolonged exercises deplete electrolytes in cerebrospinal fluid for nervous transmission disorders or sudden death. Women can experience menstrual disorder.

Post-exercise stress especially in a sexually exhausted individuals can lead to a inflammatory pain with a prolonged cortisol release, endorphin and prolactin release, leading to shutting down the DHEA, testosterone and DHT production from the hypothalamus-pituitary-adrenal and -testicular axis..

Overexercising can result in a tissue overstretching resulting in collagen scar over the normal tissue for blood congestion and poor blood circulation associated with chronic muscular (or joint ) pains and spasms.