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Stretching

WARNING
Remember that if you do not have enough biochemical potential to produce enough prostaglandins E-1, E-3 and NO to support the mechanical stress you will induce in your penis the consequences will be catastrophic!

t is crucial to be warmed up with a warm wrap(before the exercise). It relaxes the tissues and minimizes the chances of injury. There are various techniques to warm the penis prior to and after stretching. You should perform the warm wrap for at least five minutes to allow the heat to penetrate fully. When done properly the penis should feel very relaxed and slightly fluffy. It's up to you to decide how to heat up your penis but ensure that you warm up both the penis shaft and the ligaments around the pubic bone. The penis should always be in a fully flaccid state before attempting any kind of stretch.

There are various stretching techniques:

Shoot-stretches
Make a basic OK-grip behind the head (palm up). Middle finger should also support the shaft in order to not make too much pressure on the head. Basically you can do any kind of stretches this way. After you've made the right grip you can start to stretch onwards (very carefully). A basic principle is that you hold the stretch for only two seconds and then release it for two seconds and repeat(due to the basic kick back reflex that starts in the PC muscle after 2 seconds).

  1. While breathing in, stretch your penis.
  2. Hold the stretch for two seconds while still inhaling.
  3. Release the stretch but keep the grip while exhaling for two seconds.

Repeat that all over again for 5 to 10 times and rest for a couple of minutes. The pulling force should be LITTLE(this is VERY important).

Standard stretches

  1. Grab about an inch behind your glans with one hand and pull in a given direction. Hold for a count of 30 - 60 seconds and release.
  2. Use your chosen grip aid and grab just behind the glans, then pull in a given direction. You should hold for a count of 30 - 60 seconds. When doing this variation of a flaccid manual stretch, you should retract your foreskin if you are not circumcised, and pull your skin back even if you are.

Because there are so many angles you can use doing flaccid manual stretches, you may feel the tension everywhere - in the ligs, at the base, in the septum, at the sides near the base, in the shaft, or a combination of any of these places.

Over the Leg Stretch
This easy way to increase the power of a stretch using alternate means, in this particular case the power of the outer thigh muscles. It also focuses the stretch on one side of the penis at a time. Create an overhand grip. Close the legs together and then pull the penis over the thigh locating the thumb on the outside of the thigh pushing in to the tight muscles. Now gradually open the legs. As you open them the strain should increase on the penis because the grip is locked to the thigh. You should hold for up to 5 minutes and repeat on the other side.

V-Stretches
These are designed for those of you who feel that the standard way cannot supply them with a satisfactory tunica and ligaments stretching forces. Basically the V-Stretch is what is sounds - a stretch in the form of V.
Here how it's done:

  1. Create the initial overhand ok grip behind the glans, using a suitable grip enhancement. Locate the webbing between thumb and forefinger centrally on the top of the shaft when creating the initial palms down OK grip to afford the nerves the best possible protection. The pressure of the grip should impact mainly on the sides of the shaft.
  2. Pull with a moderate tension. With comfortable but adequate pressure of the grip hand the initial tension should be created gradually to the point where a gentle stretch will be felt within the ligaments and their attachment points.
  3. Hook the thumb of the other hand over the shaft at its mid point. While maintaining the outward pull place the thumb of the free hand on the top of the penis shaft near the base. Slowly begin to push downward with the thumb.
  4. Push down, slowly. Continue to increase tension until no more stretching is felt, then release back a little. The comfort threshold may be reached before this point and it is important to not exceed this.
  5. Hold it that way for a certain period of time, then release.

Note that the V-stretch has a moderate potential for an injury. So take extreme caution.

Fowfer
The exercise or technique is a simple no hander which makes it ideal while working on the computer or watching TV and is as follow:

  1. The penis must be entirely flaccid
  2. Reach from behind between legs and grasp head of penis from an upright position
  3. Stretch penis as far as possible under check of ass
  4. Carefully sit down on your outstretched penis letting your weight retain the stretch
  5. Release handhold and enjoy a hands free stretch for a long as you wish.

Note
The results influence mainly the flaccid length.

ALWAYS REMEMBER
Stretching may damage the connection tissue between the Corpus Spongisosum and the Corpora Cavernosa, resulting in penile deformation. If you damage any erectile spongy tissue and blood vessels, your penis will shrink and deform and you will get penile vein enlargement, varicose and spider veins & chronic venous leakage, due to the valve damage! Your stretching or bending force may also damage and inflame your prostate and urethra, if so - you will experience urination sensation.

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